bicep_curl

📅 Updated:2022-02-23

🕒 Created:2022-02-23

🆔 ID:40698

Description

A bicep curl (or biceps curl) is a popular weightlifting exercise. It starts with holding a barbell or dumbbell in front with palms facing up and ends with bent elbow and hands close to the shoulders.
Bicep curl mainly exercises the biceps and forearm_muscles.